Light is one of the most essential forces shaping human health. Beyond allowing us to see, light acts as biological information, guiding rhythms, influencing hormones,
Sound healing is an ancient and intuitive practice rooted in the understanding that everything in the body is in motion.
Meditation has long been associated with spiritual growth and emotional balance, but modern science continues to reveal its profound impact on physical healing as well.
Deep, rhythmic breathing activates the parasympathetic nervous system (the “rest and digest” response), lowering cortisol and adrenaline levels.
Geometry isn’t just an artistic principle – it’s the foundation of how energy moves through the universe.
Deep, rhythmic breathing activates the parasympathetic nervous system (the “rest and digest” response), lowering cortisol and adrenaline levels.